Don't get mad, get wise

We all now recognise that relaxation is much more than a game of tennis, a walk in the mountains or a hot bath. At the heart of learning to relax is the art of caring for all three levels of our being – body, mind and spirit.
We are also realising that we have been misled by the mythology of 'get your body right and your mind will follow'. This is the illusion sustained by many of todays ‘relaxation industries’ .
The truth is much more freeing – when we enlighten our spirit (our self), then relaxation follows naturally, and our true peaceful, loving and contented nature is restored. This, in turn, is the basis of our mental and physical well being. Hence the wisdom in the saying, "rest does not come with sleeping, it comes with waking"!
The purpose of The Relaxation Centre is not to help you plan your jogging timetable, design your diet or recommend holiday destinations. Our purpose is to offer you the wisdom, insights and methods to relax your spirit, rediscover your own inner peace (which has been there all along), focus your mind and help you to manage yourself more effectively during increasingly busy days.
Welcome to The Relaxation Centre - always only a couple of clicks away.

Time for a Break?

An invitation to join one of the weekend Self Awareness Retreats which offers the gifts of insight and understanding, meditation and silence, the company of fellow creators, and a chance to relax and look at your self and life very differently...…