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RelaxResources
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BooksDon’t Get MAD Get Wise !
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Discover the True Self, Manage Anxieties and Emotions, Thing Well Feel Well
Peace and happiness are what we all seek in almost everything we do, but we learn to look in all the wrong places. This book clears a path to understanding and achieving peace and contentment from inside out with a balance mix of the deepest wisdom alongside and 24 practical exercises / visualisations / meditations, all beautifully illustrated and in full colour .
Price £8
Beat Stress and Find Perfect Calm, Anywhere, Anytime
Practical, insightful and bursting with ideas to find and create relaxation in every area of life. - at work, at home, on holiday, in the morning, in the evening, within intimate relationships, in moments of solitude, in your heart, in your head, in your car and in your bed! This book is the ultimate compendium with one thousand and one ways to help you relax wherever you are.
Price £7
A Guide to Meditation and Spiritual Development
This course in meditation provides a ten lesson programme which has been designed both for beginners and for the more advanced meditator who would like to develop spiritually. Each of the ten stages is clearly explained with it’s own meditation, question and answers and journal pages. Beautifully illustrated in full colour. Accompanied by a CD with meditation commentaries.
Price £12
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How to Free YOUR Self from ALL Forms of Stress
Ever wondered why stress just won’t go away? Ever wondered why there seems no easy way to dissolve stress? There is ! This little book reveals all. The truth, the whole truth and nothing but enlightenment on how to free yourself from ALL forms of stress in a matter of moments… if you really want to! Now in ten languages in it’s first year.
Price £6
Discover Peace of Mind
Meditation can take many forms and this compendium of ideas from cross the world is packed with ALL forms – contemplation, visualisation, reflective wisdom, concentration, mindfulness are but a few. It contains a truly comprehensive variety of simple ideas and profound insights, nuggets of the deepest wisdom and light reflective thoughts. Beautifully illustrated in full colour, it may just be the perfect meditators companion.
Price £7
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If you would like a taster of all the material featured hear we recommend you start with the RELAX CD. It has eight different exercises from the cultivation self-awareness to creative visualisation, from breathing more calmly to learning how to meditate. This comes highly recommended and was originally created to accompany the Learn to Relax book .
Price £9
Insight, Wisdom and Methods to Live Without Stress
This 6 session course is filled with insights, methods and tools to conquer stress. It features the 7 illusions about stress, how to recognise the root cause of your stress, how to turn stress into success, plus guided visualisation, positive thinking and meditative exercises to manage and prevent stress.
Price £19
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This Self Management programme takes you to the heart of self esteem, self identity and self worth and shows you how to understand, heal and empower yourself from inside out. It shows you how your identity becomes your destiny, how to clarify your purpose and how to choose the highest values by which you live your life.
Price £19
Two highly experienced meditation teachers come together (Mike George and Sister Jayanti) to present the basic steps of meditation, how to use meditation to relax, empower and focus your self and your life. How to make meditation a practical part of everyday life without interfering with your other priorities.
Price £19
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Many thanks.
The one thing no one ever teaches us is how to understand and manage ourselves. Yet we all know that if we cannot manage our self we will find it almost impossible to manage the ‘four Rs’ in daily life – our Responsibilities, our Relationships, our Roles and our spiritual and mental Resources (energies).
That’s why the art of proper selfishness means taking time to care for and nourish yourself. Not with food, exercise, longer vacations or more money. But with insight, wisdom and ways to relax your thoughts and feelings, methods to focus your mind, hear the call of your heart and follow that call. We owe it to ourselves and to those around us to make sure we are at our best
But perhaps you say you just don’t have the time. In Chinese the word for ‘busy’ has two characters – one means ‘heart’ and the other means ‘killer’! The modern mantra of the Western world is ‘I’m too busy’! Is this your mantra? Little wonder we don’t know how to relax. Is it time, are you ready to be little less busy and to learn to relax, refresh, renew, rediscover and perhaps even reinvent your self?
Yes! Then all that you see here is designed for just that purpose. It’s taken me over twenty years to gather and test the wisdom and the methods in these resources. All because I woke up one day and realised I had a severe case of ‘busy’!
I am sure you will find great practical value in any or all that you see here.
If you have any questions I am available at mike@relax7.com
Bon Voyage !
Mike George
Mike George is a best selling author, motivational speaker and spiritual teacher who, for the last twenty years, has been coaching, guiding and facilitating the personal and executive development of people in companies, corporations and communities in over 30 countries.
He is founder of The Relaxation Centre and Director of The Spiritual Intelligence Unit.
“Around 25 years ago I hit a hard wall in my life which stopped me in my tracks. It drove me to investigate and learn the deepest causes and most effective remedies for the kinds of stress that are now at epidemic levels worldwide. I soon realised that relaxation is an inside job! Happiness is a decision not a dependency. And that the authentic love that we all seek is only ever one second away. All that I discovered and now practice can be found in the books and the CDs that you see here. I hope they may help you to. Brick walls are not fun, but on the other side amore relaxed and contented life awaits you”
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We all know anger. We all seek peace. And most of us find forgiveness extremely difficult, especially when the source of our hurt is up close and personal! Anger destroys, peace restores and forgiveness heals – this is the journey we can all learn to make. But first we have to understand the true cause of our anger, the true source of our peace and the enlightened way of forgiveness.