Chilling Out Chilling Out
Challenging & thought provoking insights
(changed weekly)
 

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7 Rooms to develop your
relaxation strategy

The Relaxation Centre has seven main rooms
which you can visit any time to help you design
your own relaxation strategy.
Just click the icons on this page
to visit each of the rooms.
At the bottom of each page,
you'll find a smalll circular icon
like the one on the top right of this page -
this leads you back to this entree page.
Enjoy !

 RelaxCentre - Departure page
VisualRelax VisualRelax
A visualisation
exercise for
daily practice
(changed weekly)
RelaxJournal RelaxJournal
Reflective
exercise for
your personal
relaxation journal
 (Changed Randomly)
Slow Coaching SlowCoaching
For rushaholics
and hurry addicts!
 Relaxation Resources RelaxResources
Books and tapes which support and enhance relaxation
 Courses / Workshops / Lectures On line Courses Seminars Workshops
Learning Skills to develop and sustain calm and contentment. 		RelaxFeedback The Meditation Room
The deepest route to relaxation

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